Weigh In record (no journal entry) for 07 November 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3048 kcal
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Fat: 83.19g | Prot: 123.59g | Carbs: 336.52g.
Breakfast: Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Guiso de Lentejas, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Vino Tinto de Mesa, Cruzcampo Cerveza, Huevo Cocido, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: El Patriarca Hojaldre Especial , El Patriarca Mantecado de Almendra, El Patriarca Mazapán Soto sin Azúcar, Milbona High Protein Coco, Café, Consum Chocolate Negro con Almendras Enteras, Galleta. more...
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3349 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Remo 6,24 - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 15 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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