Weigh In record (no journal entry) for 07 November 2023
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62 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1171 kcal
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Fat: 25.99g | Prot: 77.19g | Carbs: 154.92g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Air. Lunch: Air, Ikan Cakalang, Sukun, Nasi Putih. Dinner: Cumi Asin. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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steady weight
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deakingkong's Weight History
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