Weigh In record (no journal entry) for 07 November 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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926 kcal
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Fat: 36.50g | Prot: 35.67g | Carbs: 112.41g.
Breakfast: Ubi Jalar (Manis), Es Kopi dengan Susu dan Gula. Lunch: Cimol, Ceker, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Tahu Bakso, Kulit Ayam. more...
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Losing 0.1 kg a Week
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annisax_'s Weight History
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