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Yesterday, I ate only at lunch time, Steak Sausage Combo with fried egg and fries.
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77.1 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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560 kcal
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Fat: 26.36g | Prot: 19.19g | Carbs: 61.31g.
Lunch: Sprite Sprite Zero, Fried Egg, Shrimp Fried Rice. Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 8.4 kg a Week
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