Weigh In record (no journal entry) for 07 November 2023
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94 kg
Lost so far: 20.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1627 kcal
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Fat: 67.64g | Prot: 131.70g | Carbs: 126.32g.
Breakfast: Яготинский Кефир 2,5%, Гарбузова каша з рисом. Lunch: Овочево-мʼясна запіканка. Dinner: Запіканка з куркою та броколі, Молокія Греческий Йогурт 8%, Хуторок Кукуруза Консервированная , Пекинская Капуста. more...
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Gaining 4.9 kg a Week
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Герман2022's Weight History
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