Weigh In record (no journal entry) for 07 November 2023
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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786 kcal
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Fat: 52.81g | Prot: 64.94g | Carbs: 14.58g.
Breakfast: Café Expresso. Lunch: Beurre, Épinard, Oeuf. Dinner: Beurre (Salé), Poivrons Rouges Doux, Choux Blanc, Échine de Porc. more...
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Losing 6.3 kg a Week
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Amalita!'s Weight History
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