Weigh In record (no journal entry) for 07 November 2023
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82.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2048 kcal
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Fat: 93.36g | Prot: 58.95g | Carbs: 243.08g.
Breakfast: Zeytinyağı, Tariş Elma Sirkesi, Haşlanmış Yumurta, Eti Lifalif Portakallı Antep Fıstıklı Zerdeçallı Müsli. Lunch: Salçalı Makarna, Karışık Kızartma. Dinner: Tarhana Çorbası. Snacks/Other: Carte D'or Carte D'or Selection Çikolata Karnavalı. more...
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Losing 0.7 kg a Week
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gitars22's Weight History
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