Weigh In record (no journal entry) for 07 November 2023
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97.1 kg
Lost so far: 5.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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871 kcal
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Fat: 27.62g | Prot: 62.85g | Carbs: 91.17g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito, Molico Leite Desnatado. Lunch: Frango Desfiado. Dinner: Aviação Doce de Leite Pastoso. Snacks/Other: Subway Tomate, Tirolez Creme de Ricota Light, Panco Pão de Forma, Tirolez Creme de Ricota Light, Subway Tomate, Panco Pão de Forma. more...
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Losing 1.1 kg a Week
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luribeirob's Weight History
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