Weigh In record (no journal entry) for 07 November 2023
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53 kg
Lost so far: 9.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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979 kcal
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Fat: 23.96g | Prot: 81.31g | Carbs: 106.20g.
Breakfast: Eurospin Biscotti Petit, Caffè Espresso, Muller Yogurt da Bere Mela e Mango. Lunch: Salmone. Dinner: Coscia di Pollo (Arrosto o Cotta), Patate al Forno. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi . more...
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Losing 0.7 kg a Week
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silvia..75's Weight History
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