Weigh In record (no journal entry) for 26 October 2023
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1662 kcal
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Fat: 68.94g | Prot: 83.69g | Carbs: 175.15g.
Breakfast: Kotimaista Kevyt Maito, Kanniston Leipomo Korvapuusti, Vita D'or Peanut Butter, Pohjolan Juustola Maustamaton Raejuusto 2%. Lunch: Fazer Dallaspulla, Сливы, Kuljanka Shredded & Cooked Beetroot Salad, Морковь, Milbona Creme Fraiche 30%, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Капуста Белокочанная, Картофель (с Кожурой), Pohjolan Meijeri Kevyt Maito, Arla Ingmariini Paahdettu, Vaasan Ruispalat. Dinner: Milbona Creme Fraiche 30%, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Maitokolmio Profit Proteiinivanukas Valkosuklaa, Kotimaista Kevyt Maito, Kanamestari Hunajamarinoitu Kanan Fileesuikale, Капуста Белокочанная, Kania Paprikamajoneesi, Лук, Aroi Aito Kiinalainen Soijakastike, Морковь, Vita D'or Rapsiöljy. Snacks/Other: Вареное Яйцо, Arla Kepeä Kadett 5%. more...
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Losing 1.2 kg a Week
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LauraLempi's Weight History
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