Weigh In record (no journal entry) for 07 November 2023
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89.8 kg
Lost so far: 13.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3532 kcal
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Fat: 138.59g | Prot: 123.03g | Carbs: 453.22g.
Breakfast: Toz Biber, Pınar Yarım Yağlı Süzme Peynir, Nimet Tam Buğday Ekmeği , Nurtav Yumurta L. Lunch: Nimet Tam Buğday Ekmeği , Kıymalı Bezelye. Dinner: Şekersiz Çay, Kakaolu Kek, Ispanaklı Börek, Fellah Köftesi, Ülker Halley(Beyaz Çikolatalı). Snacks/Other: Doritos Taco Baharatlı, Üzüm, Mandalina, Yeşil Çay, Limon Suyu, Eti Canga Dark, Dost Süt (Yağlı), Cafex Kenya Filtre Kahve. more...
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Losing 3.5 kg a Week
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busra9095's Weight History
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