Weigh In record (no journal entry) for 07 November 2023
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98.1 kg
Lost so far: 5.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1408 kcal
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Fat: 48.14g | Prot: 93.16g | Carbs: 154.00g.
Breakfast: Tirol Creme de Leite Zero Lactose, Aveia em Flocos, Ovo. Lunch: Hemmer Pepinos em Condimento Zero, Hemmer Pimenta Biquinho, Quero Milho Verde, Ervilhas, Palmito, Filé de Frango Grelhado, Alface, Tomates, Brócolis Cozido, Beterrabas, Cenouras Cozidas. Snacks/Other: Casa de Bolos Bolo de Aniversário de Chocolate, Eqlibri Panetini Sabor Queijo Suave, Powerade Powerade. more...
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3178 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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palavicinijr's Weight History
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