Weigh In record (no journal entry) for 07 November 2023
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94.4 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1342 kcal
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Fat: 90.47g | Prot: 83.86g | Carbs: 46.39g.
Breakfast: REWE Beste Wahl Noir Schokolade 80%. Lunch: Milsani High Protein Pudding Schoko. Dinner: Gut & Günstig Mini Hähnchen Schnitzel, Mayonnaise, Latte Macchiato. Snacks/Other: Mayonnaise, Butcher's Burger Irish Beef Burger Patties. more...
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Losing 0.3 kg a Week
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