Weigh In record (no journal entry) for 07 November 2023
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2978 kcal
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Fat: 57.73g | Prot: 195.28g | Carbs: 434.68g.
Breakfast: Pomme, Myprotein Peanut Butter, Envia Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet. Lunch: Kellogg's Corn Flakes (30g), Biotech USA Iso Whey Zéro, Pomme, Auchan Flocons d'avoine, Monster Energy Ultra Red, Auchan Yaourt 0%. Dinner: Nutrimuscle Isolat de Caséine Micellaire 92%, Auchan Yaourt 0%, Myprotein Peanut Butter, Flocons d'Avoine, Aldi Vinaigre Balsamique , Heinz Tomato Ketchup 50% Moins de Sucres & de Sel , Endive, Oeuf, Pomme de Terre, Blanc de Dinde. Snacks/Other: Bulk Powders Macro Munch Birthday Cake, Pomme, Belkake Cacao, Iron Shark Crème de Riz, Envia Fromage Blanc 0%. more...
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Gaining 1.1 kg a Week
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florentin20's Weight History
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