RystadRockers's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

69.9 kg Lost so far: 4.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1159 kcal

Fat: 44.41g | Prot: 70.44g | Carbs: 123.42g. Breakfast: Star Nutrition Whey-80. Lunch: Findus Ärter, Broccoli, ICA Basic Pyttipanna. Dinner: Kelda Matlagningsgrädde 15%, Skivad Skinka (Vanlig, Ca. 11% Fett). Snacks/Other: Risenta Pumpakärnor, Valio Vaniljyoghurt Original, Klementiner, Päron. more...

1898 kcal

Exercise: Gym - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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RystadRockers's Weight History

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RystadRockers's Journal, 15 Apr 15

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RystadRockers's Weight History