Weigh In record (no journal entry) for 06 November 2023
|
65.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
2349 kcal
|
Fat: 104.26g | Prot: 181.09g | Carbs: 170.48g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Chirimoya, Tortilla Mexicana Integral, Check 3 Cereales, Pechuga de Pavo Cocida, Queso Gouda Laminado. Lunch: Bistec de Res, Lentejas con Arroz. Dinner: Tia Rosa Tortilla Mexicana Integral, Soprole Queso Gauda, Sopraval Pechuga de Pavo Cocida, Huevo Cocido. Snacks/Other: Hexacore Predator Isolate Beef Protein, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea, Almendras. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavo andres olivares parra's Weight History
|