Weigh In record (no journal entry) for 07 November 2023
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1770 kcal
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Fat: 92.18g | Prot: 82.10g | Carbs: 152.19g.
Breakfast: Kokt Ägg, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Arla Mellanmjölk 1,5%, Bregott Mellan, Vitt Bröd, Kreolsk gryta. Dinner: Papadopoulos Caprice , Johnnys Sötstark, Scan Falukorv, Bregott Mellan, Vitt Bröd. Snacks/Other: Olw Lättsaltade Chips, Vaniljbulle. more...
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Losing 6.3 kg a Week
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patrik_morp's Weight History
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