Weigh In record (no journal entry) for 07 November 2023
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73.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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677 kcal
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Fat: 19.50g | Prot: 63.38g | Carbs: 66.47g.
Breakfast: Ovo Frito sem Gordura. Lunch: Feijão Preto Cozido, Pepino (Descascado), Nabos, Coca-Cola Coca-Cola Zero, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Santa Helena Queijo Colonial, Pão Francês. more...
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Losing 4.2 kg a Week
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AboborinaFat's Weight History
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