Weigh In record (no journal entry) for 07 November 2023
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2529 kcal
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Fat: 138.34g | Prot: 151.96g | Carbs: 175.55g.
Breakfast: Prozis 100% Whey Hydro Isolate (Carlos) , Hacendado Yogur al Estilo Griego Natural, Profit Jointpro Collagen, Azúcar, Café, Central Lechera Asturiana Leche Semidesnatada, Prozis Pancake + Protein Chocolate Chip. Lunch: Hacendado Cúrcuma Infusión, Miel, Hacendado Aceite de Oliva Virgen Extra, Sal, Florette Berros, Hacendado Atún Claro en Aceite de Oliva (60g), Piñones, Special Line Polen Multifloral, Tomates, Zanahoria, Pepino. Dinner: Mostaza, Hellmann's Mayonesa, Miguel Vergara Hamburguesa, Alipende Queso Gouda en Lonchas, Hacendado Pan Burger, Hacendado Pan Burger. Snacks/Other: Hacendado Huesos de Santo, Edulcorantes (Sacarina), Nespresso Café Capsulas. more...
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Gaining 0.3 kg a Week
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litosclimbing's Weight History
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