Weigh In record (no journal entry) for 07 November 2023
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83.9 kg
Lost so far: 18.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1219 kcal
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Fat: 51.77g | Prot: 96.71g | Carbs: 92.67g.
Breakfast: Açúcar, Nestlé Leite em Pó Ninho. Lunch: Azeitonas Verdes, Aurora Filezinho. Dinner: Kim Pao de Forma, Ovo (Inteiro), Tirolez Requeijão Cremoso, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Peccin Trento Dark. more...
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Losing 0.4 kg a Week
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KamilaPrado23's Weight History
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