Weigh In record (no journal entry) for 07 November 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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521 kcal
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Fat: 15.80g | Prot: 60.68g | Carbs: 27.65g.
Breakfast: Equaliv Body Protein Coffee, A Tal da Castanha Leite Barista. Lunch: Mangas, Sabor da Terra Semente de Chia, Spoleto Carne de Sol, Qualitá Tomate Cereja, Alface de Folha Verde. Snacks/Other: Atlhetica Best Whey Dulce de Leche. more...
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Losing 1.4 kg a Week
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andreapvllima's Weight History
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