matildeb05's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

77.5 kg Lost so far: 3.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

739 kcal

Fat: 16.45g | Prot: 37.67g | Carbs: 109.37g. Breakfast: Continente Tortitas de Arroz, Sopa de Legumes, Ovo Cozido. Lunch: Sopa de Legumes, Continente Tortitas de Arroz. Dinner: Milbona Iogurte Grego 0% Morango. Snacks/Other: Continente Tortitas de Arroz. more...

1981 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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matildeb05's Journal, 07 Nov 23

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matildeb05's Weight History