Weigh In record (no journal entry) for 07 November 2023
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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831 kcal
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Fat: 30.75g | Prot: 47.32g | Carbs: 90.61g.
Breakfast: زيت الزيتون المركز, جبنة قريش أو حلوم (غير دسمة), عيش سن. Lunch: العسل. Dinner: لوزين توست بر, البيض المقلي. more...
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Losing 1.8 kg a Week
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Mohamed.Ghonimy's Weight History
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