Weigh In record (no journal entry) for 07 November 2023
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79.3 kg
Lost so far: 14.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1484 kcal
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Fat: 47.75g | Prot: 39.61g | Carbs: 250.99g.
Breakfast: Anew Floranew (Sachê 10 Ml), BRN Foods Creatina, Banana Prata, Tâmaras Medjool. Lunch: Abóbora Cabotia, Couve Refogada, Cenouras, Brócolis Cozido, Alface Americana, Tomates Cereja, Ovo Cozido, Duom Óleo de Chia (Chiaseed Oil), Azeite de Oliva Extra-Virgem. Snacks/Other: Abacaxi, Mangas. more...
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2111 kcal
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Exercise:
Gym - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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