Weigh In record (no journal entry) for 15 April 2015
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79 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 63.16g | Prot: 66.30g | Carbs: 124.89g.
Breakfast: Koska Keçiboynuzu Pekmezi, Haşlanmış Yumurta, Tulum Peyniri, Tahıllı Ekmek, Torku Doğal Süt. Lunch: Süt (Tam Yağlı), Çırpılmış Yumurta. Dinner: Yeşil Mercimek Yemeği. Snacks/Other: Çilek, Muz, Süt (Tam Yağlı), Kuru Kayısı. more...
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Losing 0.6 kg a Week
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irfanbulut's Weight History
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