Weigh In record (no journal entry) for 07 November 2023
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61.6 kg
Lost so far: 22.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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621 kcal
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Fat: 22.40g | Prot: 23.99g | Carbs: 90.95g.
Breakfast: Canela, Mãe Terra Cacau em Pó 100%, Farinha Aveia, Ovo, Açúcar, Café com Leite Integral. Lunch: Repolho Refogado, Frango (Empanado e Frito), Sabor da Terra Semente de Chia, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Supino Banana e Ameixa, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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Silvana.01's Weight History
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