Weigh In record (no journal entry) for 07 November 2023
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117.9 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1403 kcal
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Fat: 49.22g | Prot: 68.18g | Carbs: 178.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Chicken Parmesan. Dinner: Marie Callender's Chicken Teriyaki. Snacks/Other: Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Stew Leonard's Salted Roasted Almonds. more...
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Losing 6.4 kg a Week
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