Weigh In record (no journal entry) for 07 November 2023
|
72.4 kg
Lost so far: 7.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2338 kcal
|
Fat: 64.36g | Prot: 81.23g | Carbs: 357.82g.
Breakfast: Dutch Farms Mozzarella Cheese, Borden American Cheese Singles (Family Pack), Sara Lee 100% Whole Wheat Bread (50g). Lunch: Swiss Dairy Milk, Bolillo, Swiss Dairy Milk, Nesquik Chocolate Powder, Millville Crispy Rice Cereal. Dinner: Pizza Rolls. Snacks/Other: Nesquik Chocolate Powder, Swiss Dairy Milk, Millville Corn Flakes Cereal. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoForrester's Weight History
|