Weigh In record (no journal entry) for 06 November 2023
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67.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1525 kcal
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Fat: 63.15g | Prot: 115.65g | Carbs: 119.64g.
Lunch: Ķekava Cāļa Stilbi, Rimi Pesto Verde Alla Genovese, Siera Nams 10% Siers, Valdo Rīsi Klasiskie, Перец Болгарский, Cucumber, Iceberg Lettuce (Includes Crisphead Types). Dinner: Estrella Чипсы со Вкусом Сметаны и Лука, Cucumber, Перец Болгарский, Siera Nams 10% Siers, Barilla Spaghetti Integrale, Свиная Вырезка В Кисло-Сладком Соусе(Мое). Snacks/Other: Mario Rudzu Sausmaizītes, Iceberg Lettuce (Includes Crisphead Types), Ermitage Le Petit Brie, Baltais Eklēri Ar Sviesta Krēmu. more...
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steady weight
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Alisawas's Weight History
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