Weigh In record (no journal entry) for 01 November 2023
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1150 kcal
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Fat: 49.07g | Prot: 108.29g | Carbs: 68.24g.
Lunch: Нильский Окунь, Перец Болгарский, Siera Nams 10% Siers, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti, Barilla Spaghetti Integrale. Dinner: Ķekava Cāļa Krūtiņas Fileja, Cucumber, Перец Болгарский, Maxima Tomāti. Snacks/Other: Mario Rudzu Sausmaizītes, Ermitage Le Petit Brie, Rimi Avokado, Rimi Kefīrs. more...
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Gaining 3.5 kg a Week
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Alisawas's Weight History
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