Weigh In record (no journal entry) for 07 November 2023
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1326 kcal
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Fat: 47.90g | Prot: 53.04g | Carbs: 135.58g.
Breakfast: Great Value Sun-Dried Raisins, Silk Pure Almond Milk - Original, Coffee, Bananas, Great Lakes Collageen, Quaker 100% Whole Grain Oatmeal. Lunch: Cheese Pizza. Dinner: Baked Potato (Peel Eaten), Cheese Sauce, Cauliflower. Snacks/Other: Schatting van de Calorie, AH Ongezouten Pinda's, Coca-Cola Diet Coke. more...
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Losing 0.4 kg a Week
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MadCat61's Weight History
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