Weigh In record (no journal entry) for 07 November 2023
|
68.6 kg
Lost so far: 1.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1379 kcal
|
Fat: 69.89g | Prot: 80.99g | Carbs: 80.99g.
Breakfast: Coffee. Lunch: Cabot Greek-Style Yogurt - Plain, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Broccoli , Bell Peppers, Patak's Korma Curry Simmer Sauce, Nishiki Premium Grade Sushi Rice, No Name Tilapia Fillets. Snacks/Other: Cabernet Sauvignon Wine , Reese's Peanut Butter Pumpkins (34g). more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SabertoothLizzie's Weight History
|