Weigh In record (no journal entry) for 07 November 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1284 kcal
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Fat: 45.11g | Prot: 35.57g | Carbs: 159.15g.
Breakfast: Овсяная Каша на Молоке, Сибирский Добрыня Пряники, Домик в деревне Молоко 3,2%. Lunch: Щелковохлеб Хлеб Тостовый, Рогачев Сыр Грювер 45% , Микоян Колбаса Отборная. Dinner: 5D Чипсы 4 Сыра, Global Village Облепиха Замороженная, Garage Garage, Макдоналдс Мёд . Snacks/Other: Global Village Облепиха Замороженная, Макдоналдс Мёд . more...
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1714 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 4 hours, Yoga - 15 minutes, Running - 10/kph - 18 minutes, Sleeping - 8 hours, Resting - 10 hours and 27 minutes. more...
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Losing 0.2 kg a Week
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AnastasiaSapkovskaya's Weight History
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