Weigh In record (no journal entry) for 08 November 2023
|
64.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
204 kcal
|
Fat: 10.35g | Prot: 9.13g | Carbs: 17.82g.
Breakfast: Telur Rebus, Colatta Glaze Dark Chocolate , Roti Gandum. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rini rachmadan's Weight History
|