Weigh In record (no journal entry) for 07 November 2023
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42 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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668 kcal
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Fat: 5.03g | Prot: 30.44g | Carbs: 132.64g.
Breakfast: Guayaba, Miel, Té sin Azúcar, Kiwi, Guayaba, Kiwi. Lunch: Electrolit Suero Rehidratante, Electrolit Suero Rehidratante, Electrolit Suero Rehidratante, Caldo de Pollo con Verduras. Dinner: Electrolit Suero Rehidratante, Electrolit Suero Rehidratante, Electrolit Suero Rehidratante, Lala Leche Deslactosada Light, Nestlé Cereal Fitness Original . more...
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1054 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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steady weight
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