Weigh In record (no journal entry) for 08 November 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1178 kcal
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Fat: 56.25g | Prot: 62.44g | Carbs: 104.95g.
Breakfast: Costco 起司麵包, 初啼 清香核桃乳酪醬. Lunch: Costco 牛肉捲. Dinner: Kirkland 牛梅花肉片, 煮熟的綠色椰菜, 涼拌黃瓜, 炒莧菜, Costco 雞肉捲. Snacks/Other: Costco 餅乾, 乖乖 軟糖. more...
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Gaining 2.8 kg a Week
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lris chen's Weight History
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