Weigh In record (no journal entry) for 07 November 2023
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56.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1146 kcal
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Fat: 47.45g | Prot: 53.66g | Carbs: 131.83g.
Breakfast: Pan Amasado, Huevo Cocido. Lunch: Belmont Aceite Vegetal, Tomates, San Jose Atun Claro Lomitos en Agua, Arroz Blanco. Dinner: Unimarc Media Palta, Pan Amasado. Snacks/Other: Frutillas, Nestlé Chiquitin, Soprole Leche Entera, Nescafé Tradición, Manzana. more...
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Gaining 0.5 kg a Week
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marce.leivaar's Weight History
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