Weigh In record (no journal entry) for 07 November 2023
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84 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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489 kcal
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Fat: 21.22g | Prot: 30.35g | Carbs: 44.96g.
Breakfast: Latvida Leite Integral. Lunch: Hortifruti Rosbife de Lagarto, Pepino Japonês. Dinner: Café Expresso, Latvida Leite Integral, Ovo Frito sem Gordura, Bolo de Banana e Aveia. Snacks/Other: Dolce Gusto Café com Leite . more...
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Gaining 0.1 kg a Week
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Gabriela Geisler's Weight History
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