Weigh In record (no journal entry) for 08 November 2023
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1041 kcal
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Fat: 35.31g | Prot: 40.37g | Carbs: 147.15g.
Breakfast: Yakult Less Sugar, Telur Dadar atau Telur Orak-Arik , Buah Pir. Lunch: Tahu Kukus, Cap Cay Kuah, King's Fisher Sarden Saus Tomat, Alfamart Nasi Merah. Dinner: Frisian Flag Kental Manis, Nasi Putih, Gulai Kambing. Snacks/Other: Roma Malkist Rasa Abon. more...
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Losing 0.1 kg a Week
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intan mauliy's Weight History
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