Weigh In record (no journal entry) for 07 November 2023
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2144 kcal
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Fat: 85.31g | Prot: 95.66g | Carbs: 240.32g.
Breakfast: Mayonesa Light, Tomates, Atún en Agua (Enlatado), Huevo Escalfado, Café, Fuchs Pan Integral Multigrano. Lunch: Coca-Cola Coca-Cola Zero, Gourmet Sopa de Carne con Crutones, Genial Pastel de Choclo. Dinner: Coca-Cola Coca-Cola, Huevo Frito, Carozzi Salsa de Tomate , Fideos. Snacks/Other: Karina Chocolate Amargo, Gourmet Crema de Espárragos Sólo para uno, Tribu Suflitos Veganos, Café o Crema de Leche (Ligero). more...
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Losing 4.2 kg a Week
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luis_andres's Weight History
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