Weigh In record (no journal entry) for 08 November 2023
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1302 kcal
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Fat: 89.47g | Prot: 48.37g | Carbs: 84.49g.
Breakfast: 防彈咖啡. Lunch: 水煮蛋, 模範生 點心餅-小雞汁, Costco 韓國鹽烤海苔. Dinner: 7-11 大冰拿, 炒空心菜, 海帶, 乾麵, 豆干. Snacks/Other: 橘子. more...
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steady weight
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dd0929075781's Weight History
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