Weigh In record (no journal entry) for 07 November 2023
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1319 kcal
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Fat: 38.27g | Prot: 94.32g | Carbs: 146.35g.
Breakfast: Piracanjuba Leite Desnatado, Nuclear Labs Whey Concentrado. Lunch: Neugebauer Bombom Amor Carioca, Hortifruti Batata Inglesa Cozida , Princesa Arroz Parboilizado Cozido, Sadia Filezinho Sassami, La Vita Repolho Branco. Dinner: Tirol Queijo Prato, Excelsior Embutido de Peito de Frango Defumado, Wickbold Pão Integral, Pão da Hora Pão de Queijo . Snacks/Other: Nestlé Passatempo Recheado Chocolate, Giassi Bolo Cuca Alemã Goiabada. more...
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Gaining 0.2 kg a Week
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carolseberino's Weight History
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