Weigh In record (no journal entry) for 08 November 2023
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82.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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3680 kcal
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Fat: 168.90g | Prot: 145.99g | Carbs: 406.14g.
Breakfast: Yakult Yakult. Lunch: Starbucks Green Tea Latte (Tall), Es Teler, Solaria Nasi Goreng Spesial. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Potongan Daging Babi Goreng, Solaria Bihun Goreng Ayam, Es Teler, Es Kelapa Muda, Sate Ayam. more...
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Gaining 1.8 kg a Week
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kakazdenk's Weight History
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