Weigh In record (no journal entry) for 08 November 2023
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1041 kcal
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Fat: 42.61g | Prot: 46.33g | Carbs: 124.18g.
Breakfast: Santan, Tahu Goreng, Tumis Labu Siam, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Uleg Sambal Pedas, Kentang Rebus, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Sup Miso, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Anggur, Mangga, Relaxa Permen. more...
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Losing 2.3 kg a Week
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sarah.tamba's Weight History
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