Weigh In record (no journal entry) for 08 November 2023
|
68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
953 kcal
|
Fat: 33.37g | Prot: 67.08g | Carbs: 97.21g.
Breakfast: Risoles. Lunch: Fit Solution Nasi Campur Lean Beef Krengsengan. Dinner: Strawberry Smoothie, Egg Omelet . more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bagong64's Weight History
|