Weigh In record (no journal entry) for 08 November 2023
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48 kg
Lost so far: 5.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1567 kcal
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Fat: 73.74g | Prot: 66.50g | Carbs: 159.79g.
Breakfast: 咖啡. Lunch: 雞蛋, 大潤發 冷凍毛豆仁, 雞胸肉. Dinner: 早安美芝城 花生貝果, 橘子. Snacks/Other: 明治 (Meiji) 牛奶巧克力, 一福堂 檸檬餅, 星巴克 (Starbucks) 栗子三重奏蛋糕, 聖保羅 巧克力杏仁餅乾, 喜憨兒 單片伯爵餅乾, 查克派 蔓越莓蛋白質一口餅乾, 台糖 咖啡杏仁捲, 短腿阿鹿 抹茶餅乾. more...
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Losing 0.7 kg a Week
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