Weigh In record (no journal entry) for 08 November 2023
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80.3 kg
Lost so far: 22 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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887 kcal
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Fat: 27.87g | Prot: 45.72g | Carbs: 111.51g.
Breakfast: Сахар, Вареное Яйцо, Овсяная Крупа. Lunch: Сырники Домашние. Dinner: Рис Отварной, Евразия Борщ с Говядиной, Жареная или Запеченная Куриная Голень. more...
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Losing 2.1 kg a Week
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Рэй Уразов's Weight History
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