Weigh In record (no journal entry) for 08 November 2023
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90.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1812 kcal
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Fat: 33.20g | Prot: 231.88g | Carbs: 130.62g.
Breakfast: Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), My Wellness Superior Whey, Nature's Choice Psyllium Husk Powder. Lunch: Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Large Wraps. more...
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Gaining 6.3 kg a Week
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Justin02's Weight History
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