Weigh In record (no journal entry) for 08 November 2023
|
69.6 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1216 kcal
|
Fat: 66.56g | Prot: 36.73g | Carbs: 128.62g.
Breakfast: Nissin Walens Choco Soes (25g), Pocari Sweat Ion Water Low Calorie. Lunch: Tempe Mendoan, Bakwan, Tahu Goreng, Pecel Sayur. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|