Weigh In record (no journal entry) for 07 November 2023
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51.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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957 kcal
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Fat: 46.35g | Prot: 29.84g | Carbs: 117.49g.
Breakfast: Гречка Отварная, Яблоко. Lunch: Bonduelle Кукуруза, Арахис, Epica Йогурт Питьевой Ананас Кокос. Dinner: Банан. Snacks/Other: Арахис, Orion Choco Pie Original. more...
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Losing 1.4 kg a Week
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